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Helpful Videos
Here is a repository for the videos I think are helpful for being successful in health education and management. I may have used them elsewhere already but will consolidate them all here if I can.
Watch on YouTube: How Much Protein Is Too Much for Your Kidneys?Watch · Dr. Layne Norton
How Much Protein Is Too Much for Your Kidneys?
Human trials: higher protein does not harm healthy kidneys. The 1980s myth does not match the data.
Watch on YouTubeAlso on One Gram Per Pound
Watch on YouTube: The Alex Hormozi Diet (REVEALED)Watch · Alex Hormozi
The Alex Hormozi Diet (REVEALED)
Five minutes. Calories from body weight and your goal, a gram of protein per pound, leftover calories spent however you want.
Watch on YouTubeAlso on Where to Start
Watch on YouTube: The Alex Hormozi Cookbook [REVEALED]Watch · Alex Hormozi
The Alex Hormozi Cookbook [REVEALED]
Twelve zero-prep high-protein assemblies. Yogurt and cereal, lox on Ezekiel, tuna-yogurt, shrimp, cauliflower beef, bro nachos, egg whites. I stole the list and put the recipes on Regular Food Hacks.
Watch on YouTubeAlso on Regular Food Hacks
Watch on YouTube: Artificial Sweeteners are Toxic?Watch · Dr. Layne Norton · Biolayne
Artificial Sweeteners are Toxic?
A short, evidence-first look at the scare headlines. Human trials do not show the harm that petri-dish and mega-dose animal studies get shared as. This is why diet pop stays on the drink list.
Watch on YouTubeAlso on Don't Drink Calories
Watch on YouTube: Personal Fat ThresholdWatch · Dr. Ted Naiman
Personal Fat Threshold
Why two people at different sizes can have completely different metabolic health, and why getting back under your own threshold reverses the overflow that shows up as type 2 diabetes.
Watch on YouTubeAlso on Nutritional Nerd Out
Watch on YouTube: Atrial Fibrillation Anatomy, ECG and Stroke, Animation.Watch · Alila Medical Media
Atrial Fibrillation Anatomy, ECG and Stroke, Animation.
Three minutes: how the atria quiver instead of squeezing, what that looks like on an ECG, and how a clot from the left atrial appendage can travel to the brain.
Watch on YouTubeAlso on What Is AFib?
General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.