Helpful Videos

The YouTube I am actually using as references. Same clips also live on the pages they belong to.

This is not a channel. It is a pile of short videos behind the hacks — Hormozi for the starting math, Norton for sweeteners, Naiman for what actually causes type 2 diabetes.

I will add to this as I steal more. Watch them here, or stay on the hack and watch them there.

Watch · Alex Hormozi

The Alex Hormozi Diet (REVEALED)

Five minutes. Calories from body weight and your goal, a gram of protein per pound, leftover calories spent however you want.

Watch on YouTube

Also on Where to Start

Watch · Dr. Layne Norton · Biolayne

Artificial Sweeteners are Toxic?

A short, evidence-first look at the scare headlines. Human trials do not show the harm that petri-dish and mega-dose animal studies get shared as. This is why diet pop stays on the drink list.

Watch on YouTube

Also on Don't Drink Calories

Watch · Dr. Ted Naiman

Personal Fat Threshold

Why two people at different sizes can have completely different metabolic health, and why getting back under your own threshold reverses the overflow that shows up as type 2 diabetes.

Watch on YouTube

Also on Nerd Out

General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.