10
Reading List, Stolen With Love
Two books from Dr. Ted Naiman. I am the middleman, not the author.
If a hack on this page helped, these are a big part of why. I am not affiliated. I just keep learning from him, then translating it into something I can actually do on a work week.
01
The P:E Diet
Dr. Ted Naiman and William Shewfelt
The protein-to-energy idea behind the label trick. If you only steal one book, start here.
02
Satiety Per Calorie
Dr. Ted Naiman
Why some food shuts hunger down per calorie and some food does not. Same instinct as the hacks, with more of the why.
General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.