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Theosis Medical
All Holwey’s Handy Health Hacks

07

Regular Food Hacks

Stolen from Alex Hormozi

Keep these in the house so the right choice is an easy choice.

When I’m on the wagon and not being a hypocrite — doing the 80% of things that keep my overall health under control — these are the staples I’m rotating through.

Between these foods and the periodic “healthy-adjacent” takeout splurges, I’m able to stay sane while getting through a busy day to day. Diets fail when the healthier options require a 12-step recipe and the fatty liver with a side of fries option is a drive-through away. The move is to make the high-protein thing the thing you can grab while you are tired and hangry.

This is not a meal plan. It is a fridge that does not fight you. Hitting the × 10 rule is the ideal. Close still counts.

If a sweet tooth shows up: a Legendary pastry with fat-free Reddi-wip takes the cake… literally and figuratively. Like it’s really, really good.

And then I stole the grocery-aisle recipes from the same jacked business YouTuber as Where to Start. Zero prep. High protein. His versions often land around 80–100 g of protein in one sitting — scale them to your number. The macros below are from the video plus typical labels. Brands move. If the numbers are on the package, trust those.

Holwey stolen Hormozi High Protein Hacks

Yup...I once again stole from business bro. He has hacked his health heavily...you can too! See below...

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Fine print

  • Stolen from Alex Hormozi’s cookbook video. I did not invent these. I am the middleman.
  • His plates are often a full meal at 80–100 g of protein. Cut everything in half if that is more than you need in one sitting.
  • Calories, protein, carbs, and fat are rounded from the video plus typical labels. Brands reformulate. If the package disagrees, the package wins.

General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.