All Nutritional Nerd Out topics

10

How much you eat matters more than what you eat

Reference: Open Evidence

Excess body fat is the biggest lever. How much you eat often matters more than eating perfectly.

Infographic: excess body fat is the biggest lever for metabolic health. How much you eat often matters more than eating perfectly. Visceral and ectopic fat raise risk. A surplus of healthy food can worsen risk; a deficit even with imperfect food often improves markers. The best answer is both high-protein food and the right total calories. — Credit / reference: Open Evidence — openevidence.com

General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.