Everything is carbon. You’re carbon. I’m carbon. It’s all carbon.

Follow one carbon atom from the air to a plant to you, then out the lungs as CO2.

Infographic: follow one carbon atom from atmosphere to plant to food to body fat or ATP, then out the lungs as CO2. Carbon in versus carbon out. — As explained by Dr. Andy Galpin on Huberman Lab and Dr. Ted Naiman in The P:E Diet.

General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.