Why should we care about muscle growth?

Muscle is more than strength — blood sugar, bones, falls, independence, heart, longevity.

Infographic: muscle is more than strength — it helps control blood sugar, protects bones, prevents falls, supports independence, heart health, and longevity. — It is never too late to build it. References are on the poster.

General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.