You are made of stardust

This is just a fun one. It hurts my brain every once in a while to think about the fact that the atoms I am touching on my arm were floating around in space,...lightyears away...after stars exploded.

All of us...have been to space.

Infographic: follow one carbon atom from an ancient star through a plant, a cow, a burger, and into a biceps. The atoms in you have a history older than Earth. — The atoms in you have a history older than Earth.

General education, not a personal treatment plan. If you have a medical condition — kidneys, pregnancy, disordered eating, anything your clinician is already following — talk with them before you overhaul how you eat.